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Barefoot Yoga

YOGACHEER™

YOGACHEER: TRAINING FOR THE INNER SPIRIT™ IS A COMBINATION OF YOGA, CHEERLEADING, BREATHING, SPLITS, JUMPS, DANCE, MEDITATION, NUTRITION, SUNLIGHT & WATER. THIS IS A HOLISTIC WELLNESS SYSTEM THAT INCREASES SELF ESTEEM AND HELPS YOU LENGTHEN, STRENGTHEN, AND TONE YOUR BODY AND CARE ABOUT THE EARTH ALL AT THE SAME TIME. YOGACHEER WAS DESIGNED FOR EVERYONE… KIDS, [...]

BENEFITS of YOGACHEER

· Reduce STRESS · STRENGTHEN, LENGTHEN & TONE · IMPROVE FLEXIBILITY & STAMINA · ACHIEVE HIGHER AWARENESS & MENTAL CLARITY · WEIGHT LOSS

Key Components to a Healthy Lifestyle

1. Eat to release stored body fat 2. Eat high quality non processed foods/FRESH FOODS 3. Hit the weights 4. Build a strong core 5. Interval training

SAFETY

Before your next performance, do YOGACHEER: Training for the Inner Spirit 30-60min stretching routine to warm up your muscles, stay limber and reduce the risk of injury. ITS ALSO BECOMING A SAFETY CONCERN AS CHEERLEADING IS 18/20TH SPORT FOR MOST INJURIES. IF WE PREPARE OUR BODIES, CHEERLEADERS & YOGIS MAYBE MORE ALERT AND PREVENT INJURY [...]